Massage serves various purposes, including recovery from injuries, surgeries, or illnesses, weight loss, and mental well-being improvement. In some regions, therapeutic massage is recommended for back pain and post-stroke recovery. For the average person, massage offers a break from reality and a chance to relax in a soothing environment.
General and Local Massage
General massage targets the entire body, while local massage focuses on specific areas like the back or legs, also known as regional massage.
Wellness Massage
Wellness massage, often referred to as therapeutic massage, is believed to alleviate pain and promote healing. In Europe and the USA, it is integrated into medical practices, combining traditional and alternative approaches to treatment. Only specialists with medical qualifications can perform therapeutic massages.
Restorative Massage
Restorative massage aids in the recovery process from injuries, surgeries, and serious illnesses. It is commonly used as part of rehabilitation treatment, complementing other methods rather than replacing them. Rehabilitation physicians and physical therapists typically administer restorative massages in Western countries.
Massage for Body Shaping
Body shaping massages, such as anti-cellulite or lipomodeling massages, aim to address body imperfections. While these massages do not lead to weight loss, they can reduce swelling. Anti-cellulite massages are popular but do not provide a permanent solution to cellulite, a common occurrence in women. It’s essential to note that such massages can be painful and may cause bruising.
Rejuvenating facial massages, when performed correctly, can enhance skin appearance by improving blood circulation and temporarily reducing wrinkles and swelling. However, the anti-aging effects are temporary, and excessive pulling or pressure during the massage can accelerate the aging process due to the delicate nature of facial tissues.
Psychotherapeutic massage, often used in mental health treatment, involves relaxation techniques like gentle pressure and stroking to alleviate depression, anxiety, and burnout. To be effective, psychotherapeutic massages should not cause discomfort or pain, as this could induce stress instead of relaxation.
Some spiritual practices incorporate massage as a way to enhance body awareness and reduce stress. While the benefits of massage for spiritual growth lack scientific evidence, the relaxation induced by massage can help individuals connect with their bodies and ease tension. Various spiritual movements emphasize meditation and body awareness, promoting self-discovery through massage.
